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    Thursday 1st August 2019

    Thursday 1st August 2019 Strength – 5 x Gymnastics midline Conditioning – In 12 minutes: 1 minute of double-unders 1 minute of Cleans ...

    Wednesday 31st July 2019

    Wednesday 31st July 2019 Strength – Shoulder Press 3-3-3-3-3 Conditioning – 7 Min AMRAP: 3 Shoulder to Overhead 62.5/45 6 Cleans 9 Bu...

    Tuesday 30th July 2019

    Tuesday 30th July 2019 Strength – Pause Front Squats 2-2-2-2-2 Conditioning – 9 Min AMRAP 30 Double Unders 10 Box Jumps 5 Burpee Doub...

    Monday 29th July 2019

    Monday 29th July 2019 Strength – 5 x 3 count Pull ups Conditioning – For Time: 500m Run 400m Run 200m Run 100m Sprint 100m Sprint B...

    Saturday 27th July 2019

    Saturday 27th July 2019 In Pairs – 2 Rounds for time: 20 KB SDHP 24/16kg 20 double unders 20 single-arm OH walking lunges 20 double u...

    Friday 26th July 2019

    Friday 26th July 2019 Strength – Push Jerk 3-3-3-3-3 Conditioning – 10 Min AMRAP 12 KBS – Single Arm 32/24 (6L/6R) 12 Push Press 40/30...

    Thursday 25th July 2019

    Thursday 25th July 2019 Strength – Back Squat 5×5 Conditioning – For Time: 1000m Row 30 Snatch 42.5/30

    Wednesday 24th July 2019

    Wednesday 24th July 2019 Strength – Power Clean 2-2-2-2-2 Conditioning – 4 Rounds for time: 400m Run 7 Toes to Bar 14 Dumbbell Snatch...

    Tuesday 23rd July 2019

    Tuesday 23rd July 2019 Strength/Skill – 5 Alternating Rounds 3 Floor Press 6 Pendlay Rows Conditioning – 7 Min AMRAP 15 Wall Balls 30...

    Monday 22nd July 2019

    Monday 22nd July 2019 Strength – Power Snatch 2-2-2-2-2 Conditioning – For time: 30 Burpees 300m Single Arm Farmers Carry AHAP 20 Bur...

    Saturday 20th July 2019

    Saturday 20th July 2019 For time: Run 2.5kms

    Friday 19th July 2019

    Friday 19th July 2019 Strength – 8 Min EMOM 2 T&G Power Clean & Direct Jerk Last minute: Max effort Conditioning – For time: 50 Pistol...

    Thursday 18th July 2019

    Thursday 18th July 2019 Conditioning – For time 40 Wall ball 30 DB Snatch 20 Box jumps 10 Pull-ups 50 sit ups 10 Pull-ups 20 Box j...

    Wednesday 17th July 2019

    Wednesday 17th July 2019 Strength – Power Snatch 2-2-2-2-2 Conditioning – 3 rounds for time of: 4 Wall Walks (RX – 8m Handstand Walk) ...

    Tuesday 16th July 2019

    Tuesday 16th July 2019 Conditioning – For Time: “Karen” 150 Wall Balls 9/6

    Monday 15th July 2019

    Monday 15th July 2019 Strength – 5 Alternating Sets 3 Power Cleans + Direct Jerk 8 Strict Pull Ups Conditioning – For time: Buy In – 40...

    Saturday 13th July 2019

    Saturday 13th July 2019 Conditioning – In pairs 0 – 10 mins For Time: 150 Wall Balls 10 – 14 mins For Reps: Cleans 62.5/45

    Friday 12th July 2019

    Friday 12th July 2019 Strength – Clean & Jerk 1RM Conditioning – 5 Rounds for time: 10 DB Clean & Jerk 10 Air Squats 200m Run

    Thursday 11th July 2019

    Thursday 11th July 2019 Strength – Front Squat 5×3 Conditioning – 3 Rounds for time: 15 Deadlifts 100/65 15 V Ups 100 Double Unders

    Wednesday 10th July 2019

    Wednesday 10th July 2019 Strength – Turkish Get Ups Conditioning – For time Run 800m 30 Clusters 62.5/45 Run 800m
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    CrossFit Whanganui

    33 Hatrick St West, Whanganui, 4500, New Zealand

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