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    Community

    Community

    Community. It is your friends patting you on the back that will remind you to show up tomorrow. It is the cheers of fellow athletes that w...
    Show me your proud chest

    Show me your proud chest

    Show me your proud chest. Pull your shoulder blades together, now put em in your back pocket. This gives you a big proud chest…keep it th...
    7 years doing the CrossFit Opens

    7 years doing the CrossFit Opens

    7 years doing the CrossFit Opens. Everyone remembers their first CrossFit Opens It’s a period of time, when your heart is racing and the ...
    The bad guys just get tougher

    The bad guys just get tougher

    The bad guys just get tougher I’m a 90’s kid. I grew up in the world of Starter jackets, snap back hats, The Fresh Prince of Bell Air and...
    Your impact on whakapapa seven generations after you

    Your impact on whakapapa seven generations after you

    Your impact on whakapapa seven generations after you Sometimes you have a conversation with someone that leaves a lasting impression. One...
    Character is more important

    Character is more important

    Character is more important At the time of writing this I am still high off the vibes from the amazing community that travelled to Tarana...
    CrossFit for the Lovers

    CrossFit for the Lovers

    CrossFit for the Lovers Not many people know this but Karli and I started off at CrossFit Whanganui as athletes first and then eventually...
    A cool haircut and a workout

    A cool haircut and a workout

    A cool haircut and a workout I love my trips to the Barber. I am a little bit weird, in that I love to watch how people interact with eac...
    How can you make the step up in level?

    How can you make the step up in level?

    How can you make the step up in level? I’m writing this blog with goose bumps and chills down my back. I’ve just come back from three day...
    Think outside of the box

    Think outside of the box

    Think outside of the box Things get pretty crazy around this time of year – new goals, new challenges and new opportunities, all vying fo...
    You can’t delegate your fitness.

    You can’t delegate your fitness.

    You can’t delegate your fitness. This is something that you have to prioritise. This is something that you have to do yourself. This is s...
    Embrace the Grind

    Embrace the Grind

    Embrace the Grind In the CrossFit world, this time of year is heavily influenced by local and international competition. Judgement Day HB...
    There is no substitute for hard work

    There is no substitute for hard work

    There is no substitute for hard work. We don’t sell six-week courses that promise to “Get you in shape for summer”, or make promises of “...
    Silly-ness – it’s important

    Silly-ness – it’s important

    Silly-ness – it’s important If you want your fitness lifestyle to be long term this is ‘the secret’. I challenge you to find someone at ...
    The hats we wear

    The hats we wear

    The hats we wear All of us live pretty busy lives, and juggle multiple responsibilities throughout our days. From being a parent and sort...
    The Dreamers and the Doers

    The Dreamers and the Doers

    The Dreamers and the Doers “Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround your...
    The REAL Path to Success

    The REAL Path to Success

    The REAL Path to Success In the early days of your CrossFit journey you made tonnes of progress. The addition of constantly varied functi...
    Getting back in the box

    Getting back in the box

    Getting back in the box At this time of year, many people have come up with a goal resolution for the New Year and for most, it will incl...
    How to workout as a community

    How to workout as a community

    Community is Everything “Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, yo...
    There is a community for everyone!

    There is a community for everyone!

    There is a community for everyone! Karli and I own a husky (or does she own us???) called Rosie. She’s an awesome puppy and we knew we wa...
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    CrossFit Whanganui

    33 Hatrick St West, Whanganui, 4500, New Zealand

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