CrossFit Whanganui Blog

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CrossFit Whanganui Blog

He aha te mea nui? He tangata

Community is Everything. He aha te mea nui? He tangata, he tangata, he tangata. What is the most important thing? It is people, it is p...

What’s your poison?

What’s your poison? oday’s blog was inspired by a quote that led me down todays rabbit hole. If you were being fed poison and someone ask...

What can you control?

What can you control? God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom t...

The power of “yet”

The power of “yet”. Far too often I hear the words that both make my heart drop and give me goose bumps of excitement. “I can’t” My heart...

Winter Wellness

Winter Wellness Well in a few days it will be officially winter and according to the long-term weather forecast, we are in for our first ...

How we create each workout

The thinking behind what goes on the whiteboard. We have such an awesome community. Our people come in the doors for an hour of CrossFit ...

ANZAC Day – Hero Workout “Tim”

ANZAC Day 25 April Kia maumahara tatou i a ratou We will remember them In New Zealand, ANZAC day is our opportunity to stop and reflect ...

Adorn the bird with feathers so it can fly

Ma te huruhuru, ka rere te manu Adorn the bird with feathers so it can fly This is a common whakatauki that is used in many different ar...

You are the average of the five people that you hang around the most

You are the average of the five people that you hang around the most. This is one of the reasons that we put so much emphasis on attracti...

You can’t pour from an empty cup

You can’t pour from an empty cup. When you are flying anywhere and the attendants give you the pre-flight safety check, what is the first...

I see you….

I see you…. Yes you. The one hiding in the back of the room. The one with your eyes cast down and lost their sparkle. The one constantl...

Too many attempts and not enough reps

Too many attempts and not enough reps There was a saying that I loved as a student “The Queen thinks the world smells like fresh paint”. ...

Rest and Recovery

Rest and Recovery Our community is awesome. Over the past three months we have had a few new people join and every single one of these new...

Exercise and Mental Wellbeing

Exercise and Mental Wellbeing This morning (at the time of writing) a colleague and I spoke to a room full of nurses about mental wellbei...

You don’t become a champion and then start acting like it

You don’t become a champion and then start acting like it. I recently listened to a business podcast that spoke about a Growth vs a Fixed...

The benchmark WOD “Jackie”.

The benchmark WOD “Jackie”. At the time of writing this blog, our crew have just finished the Benchmark WOD “Jackie”. Jackie is such a we...

A life lesson from my 14-year-old daughter

The life lesson I’ve learnt from my 14-year-old daughter Recently a mate said “Bro, just got a new PB. I’ve been working on that for ages...

How to be an awesome Wingman

How to be an awesome wingman Batman has Robin, SpongeBob has Patrick, Sherlock has Watson. Having a good wingman is crucial, and their jo...

Action – Consistency – Discipline

Action – Consistency – Discipline I listen to quite a few podcasts and love reading as much as I can on personal and business development...

Hard work breeds success and success breeds hard work.

Hard work breeds success and success breeds hard work. One of the key reasons that we are so effective is that as soon as 321 Go is calle...

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