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    Saturday 24th August 2019

    Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 round...

    Friday 23rd August 2019

    Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Bu...

    Thursday 22nd August 2019

    Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

    Wednesday 21st August 2019

    Wednesday 21st August 2019 Strength – Deadlift 3-3-3-3-3 Conditioning – 12 Min AMRAP 20 Double Unders 10 m Bear crawl (forward) 10 m ...

    Tuesday 20th August 2019

    Tuesday 20th August 2019 Conditioning – 4 Rounds for time: Row Burpee Dumbbell Snatch Rest Note: 1 Min Max effort at each station Mob...

    Monday 19th August 2019

    Monday 19th August 2019 Strength – Push Jerk 2-2-2-2-2 Conditioning – 3 Rounds for time: 30 Goblet Squats 30 Ring Rows 500m Run Mobil...

    Saturday 17th August 2019

    Saturday 17th August 2019 Conditioning – For Time (Pairs) Buy In – 10 x 100m Sprints 20-15-10 reps Burpees Box Jumps Dumbbell Clean...

    Friday 16th August 2019

    Friday 16th August 2019 Strength – Clean and Jerk 2-2-2-2-2 Conditioning – 8 Min AMRAP 7 Deadlift (62.5/45) 5 Power Clean 3 Shoulder ...

    Thursday 15th August 2019

    Thursday 15th August 2019 Strength/Skill – 5 Alternating Sets: 3 Strict Press AHAP 6 Push Press Max Effort Ring Rows Conditioning – 16...

    Wednesday 14th August 2019

    Wednesday 14th August 2019 Strength – 200m Weighted Walking Lunges Conditioning – For Time: 50-40-30-20-10 DUs 25-20-15-10-5 KBS 24/1...

    Tuesday 13th August 2019

    Tuesday 13th August 2019 Strength – 15 Mins for quality Turkish Get Ups Conditioning – For Time 12-9-6-3-1 Ground to overhead (62.5/45...

    Monday 12th August 2019

    Monday 12th August 2019 Strength – Hang Snatch 3-3-3-3-3 Conditioning – 7 Min AMRAP (in pairs) 7 Push Press 42.5/30 5 Deadlift 140/110...

    Saturday 10th August 2019

    Saturday 10th August 2019 Conditioning – In Pairs for time: 800m Run 80 Push Press 50/35 120 Sit Ups 200 Air Squats 800m Run

    Friday 9th August 2019

    Friday 9th August 2019 Back Squat – 3-3-3-3-3 Conditioning – 5 Rounds for time: 400m Run 15 Kettlebell Swings 32/24

    Thursday 8th August 2019

    Thursday 8th August 2019 Conditioning – 10x250m Row Note: Record times of each row. Keep within 5-10 seconds of each other, rest as needed.

    Wednesday 7th August 2019

    Wednesday 7th August 2019 Strength – Hang Squat Clean 2-2-2-2-2 Conditioning – 12 Min AMRAP 200m Run 6 Clean & Jerk 60/40 8 Burpee Ov...

    Tuesday 6th August 2019

    Tuesday 6th August 2019 Conditioning – 15 Min AMRAP 50 Cal Row 50 Thrusters 50/35 50 Dumbbell Snatch 22.5/15 50 Box Jumps 50 Walking...

    Monday 5th August 2019

    Monday 5th August 2019 Strength – 5 Alternating Sets 6 Single Arm Strict Press (6L/6R) 12 Ring Rows Conditioning – 10-1 reps for time: ...

    Saturday 3rd August 2019

    Saturday 3rd August 2019 Conditioning – In teams of 3: Part a) P1 – Deadlift Hold 100/70 P2 – Sumo Deadlift High Pull 42.5/30 P3 – Res...

    Friday 2nd August 2019

    Friday 2nd August 2019 Strength – Overhead Squat 3-3-3-3 Conditioning – 12 Min AMRAP 15 Wall Balls 5 Burpee box Jumps 20 Double Unders
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    CrossFit Whanganui

    33 Hatrick St West, Whanganui, 4500, New Zealand

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