Wednesday 9th September 2015

Wednesday 9th September 2015

Kia Ora Team, today we are continuing with our theme of Barbell Cycling with 5 reps of Power Snatch. I’m re-posting this clip from The Outlaw Way, which has some excellent cues and pointers for correct barbell cycling.


Barbell Cycling

Power Snatch: 4 X 5 – work to a 5RM, rest as needed

Conditioning

4 X 800m Run – 90-95% effort, rest 2 mins

Note: 25 min Cut Off

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