Wednesday 9th August 2017

Wednesday 9th August 2017

Strength – Paused Back Squat

3-3-3-3

Note: 3 second pause at depth

Conditioning – 6 Rounds for time

6 Dumbbell Squat Snatch (3L/3R)

100 m Farmers Carry (AHAP)

6 Strict Pull ups

Note: There is a strict 12 min cut off for this WOD. Every round needs to be sub 2 mins.

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