Wednesday 9th August 2017
Strength – Paused Back Squat
Note: 3 second pause at depth
Conditioning – 6 Rounds for time
6 Dumbbell Squat Snatch (3L/3R)
100 m Farmers Carry (AHAP)
6 Strict Pull ups
Note: There is a strict 12 min cut off for this WOD. Every round needs to be sub 2 mins.