Wednesday 8th April 2015

Wednesday 8th April 2015

Reminder: Nutrition team cook off is this Sunday starting at 11:00 am. See the Nutrition challenge page for more details.

Strength/Skill – Alternating Sets

1a) 4×1:00 min ME Handstand Walk

1b) 4×5 Weighted Dips

Conditioning – For Time

21-15-9

OHS (62.5/45)

Bar over burpees

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