Wednesday 3rd February 2016
Strength – Alternating Sets
Strict Press 6-6-6-6-6
ME Ring Rows
Note: Perform a heavy set of six Strict Press, followed immediately by a set of max effort ring rows performed with control and perfection.
Conditioning – 10 Rounds For Time:
10 Wall Balls
20 Double Unders
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
