Wednesday 2nd September 2015
Tonight we have the On Ramp crew upstairs going over gymnastic movements with Karli and the regular crew downstairs with Matt (during 6:00 pm).
Strength – Back squat
5-5-3-3-3-3
Note: 50% – 60% – 70% – 80% – 85% – 85% – 90%. Weight for each set has been prescribed for today’s strength set.
Conditioning – 3 rounds for time
15 Hang power cleans 62.5/45
15 Burpees
Note: 6min cut off