Wednesday 2nd September 2015

Wednesday 2nd September 2015

Tonight we have the On Ramp crew upstairs going over gymnastic movements with Karli and the regular crew downstairs with Matt (during 6:00 pm).  

Strength – Back squat

5-5-3-3-3-3

Note: 50% – 60% – 70% – 80% – 85% – 85% – 90%.  Weight for each set has been prescribed for today’s strength set. 

Conditioning – 3 rounds for time

15 Hang power cleans 62.5/45

15 Burpees

Note: 6min cut off

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33 Hatrick St West, Whanganui, 4500, New Zealand

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