Wednesday 2nd November 2016

Wednesday 2nd November 2016

Strength – 5 x 3 Position Clean

Conditioning – In Pairs, 12 Min AMRAP:

12 Lunges

6 Box Jumps

6 Burpees

Note: P1 does a full round then tags P2 who does a full round. Continue in this manner for 12 minutes. 1:1 work to rest ratio, so crank that intensity up.

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