Wednesday 2nd November 2016
Strength – 5 x 3 Position Clean
Conditioning – In Pairs, 12 Min AMRAP:
12 Lunges
6 Box Jumps
6 Burpees
Note: P1 does a full round then tags P2 who does a full round. Continue in this manner for 12 minutes. 1:1 work to rest ratio, so crank that intensity up.