Wednesday 2nd December 2015

Wednesday 2nd December 2015 

This weekend we have two teams representing CrossFit Whanganui at the CrossFIt HPU Playoffs 8. Our RX Team is made up of Rodney and Lizzy Brooks-Mann, The Patea Hammer – Kane Hura and Jazz Hepi. Our intermediate team is made up of some superstars including Kaz Laign, Dante Karangaroa, Kaylaan McGuckin and Sharee Newton. Keep a eye on our community FaceBook page and we’ll share the link to the live feed. 

Strength – Back Squat 5-5-5-5-5

Conditioning – 15 Min EMOM

First minute: 7 Push press @ 60% 1RM*

Second minute: 20 KB swings 24/16

Third minute: 20 Burpees

*Should be heavy but possible to complete each round unbroken. If you break a round, decrease weight and continue.

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