Wednesday 29th April 2015

Wednesday 29th April 2015

New Onramp starting tonight at 6:00 pm.  Cant wait for you to meet these awesome people.  Many of them will be nervous, so if you get a chance, go up and introduce yourself and make them feel part of this awesome community.

Strength

7X3 Pause Snatch (3 Count at the Launch)

Conditioning – Unbroken

15 Min AMRAP

6 Deadlifts @ 60% of 1RM clean

6 Hang Squat Cleans (from power pos.)

6 Front Rack Lunges

50 Double Unders

The barbell complex and the DUs must be completed unbroken.  If you break a set, start from the beginning of that set. E.g. If you drop the bar at FR lunge no.3, start back at the Deadlifts.  Same for the DU.  If you break at no. 49, start back at 0 DU’s. Score for this one is the number of fully completed reps.

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33 Hatrick St West, Whanganui, 4500, New Zealand

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