Wednesday 27th September 2017
Two to Tango this weekend, no classes Friday, Saturday and next Monday. Back to normal schedule from Tuesday morning. We’ve opened an additional class this Thursday at 9:15 am if you’re keen. Check Influx for details.
Strength – 5 Alternating Sets: 20 Strict Ring Rows 6 SA Strict Press
Benchmark WOD – For Time: 500 m Run 40 Air Squats 30 Sit Ups 20 Press Ups 10 Pull Ups
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
