Wednesday 27th September 2017
Two to Tango this weekend, no classes Friday, Saturday and next Monday. Back to normal schedule from Tuesday morning. We’ve opened an additional class this Thursday at 9:15 am if you’re keen. Check Influx for details.
Strength – 5 Alternating Sets: 20 Strict Ring Rows 6 SA Strict Press
Benchmark WOD – For Time: 500 m Run 40 Air Squats 30 Sit Ups 20 Press Ups 10 Pull Ups