Wednesday 27th January 2016

Wednesday 27th January 2016

Kia Ora Team – Head over to our updated page on how to join our community.  We give away all our programming for free, and anyone is welcome to try one of our WODs at home. But, if you are keen on progressing under the watch of one of our awesome coaches and working out alongside an amazing community, jump on a Free Trial Class and get the journey started.


Strength – Pull Up Static Holds

Conditioning – 3 Rounds for time:

15 Single Arm KB Swings (R)

15 Single Arm KB Swings (L)

100 Double Unders

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Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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