Wednesday 27th January 2016
Kia Ora Team – Head over to our updated page on how to join our community. We give away all our programming for free, and anyone is welcome to try one of our WODs at home. But, if you are keen on progressing under the watch of one of our awesome coaches and working out alongside an amazing community, jump on a Free Trial Class and get the journey started.
Strength – Pull Up Static Holds
Conditioning – 3 Rounds for time:
15 Single Arm KB Swings (R)
15 Single Arm KB Swings (L)
100 Double Unders