Wednesday 26th August 2015
Kia Ora Team, We have the second session of the On Ramp tonight, upstairs with Matt during the 6:00 pm session and the regulars downstairs with Karli. Tonight’s topic for the Onramp is the Press Series. Check this clip out, its one of my favorite CrossFit snippets.
5-5-5-5-ME Touch & Go Cleans (full)
Note: The ME (Max Effort) set is an additional UB set @ the weight of your third set. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.
Conditioning – 7min AMRAP
Ascending Ladder – 1-2-3-4-5 and so on
Burpee double bar jump