Wednesday 26th August 2015

Wednesday 26th August 2015

Kia Ora Team, We have the second session of the On Ramp tonight, upstairs with Matt during the 6:00 pm session and the regulars downstairs with Karli.  Tonight’s topic for the Onramp is the Press Series. Check this clip out, its one of my favorite CrossFit snippets.  


Barbell Cycling

5-5-5-5-ME Touch & Go Cleans (full)

Note: The ME (Max Effort) set is an additional UB set @ the weight of your third set. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar.

Conditioning – 7min AMRAP

Ascending Ladder – 1-2-3-4-5 and so on

Cluster 45/35

Burpee double bar jump

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33 Hatrick St West, Whanganui, 4500, New Zealand

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