Wednesday 23rd January 2019
Strength – 5 Alternating sets 4 Strict Pull ups (C2B as RX) 4 Behind the Neck Snatch Grip Push Press
Conditioning – For time (and reps on burpees): Row 500m 30 Box Jumps 30 Knee Ups 30 Kettlebell Swings 32/24 30 Goblet Squats
Rest 1 Min
1 Min Max Effort Burpees