Wednesday 21st October 2015

Wednesday 21st October 2015 


Strength/Skill –

Option One:

7 Sets of the Snatch Complex

1 Power Snatch + 1 Hang Squat Snatch = 1

Option Two:

2 Power Snatch + 1 OHS = 1

Conditioning – Death by Burpee

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33 Hatrick St West, Whanganui, 4500, New Zealand

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