Wednesday 21st August 2019Wednesday 21st August 2019Strength – Deadlift 3-3-3-3-3Conditioning – 12 Min AMRAP 20 Double Unders 10 m Bear crawl (forward) 10 m Bear crawl (reverse)
Wednesday 21st August 2019Strength – Deadlift 3-3-3-3-3Conditioning – 12 Min AMRAP 20 Double Unders 10 m Bear crawl (forward) 10 m Bear crawl (reverse)
