Wednesday 19th August 2015

Wednesday 19th August 2015

Skill – MedBall Cleans


Today’s skills focus is going back to one of the 9 foundation movements of CrossFit – The MedBall Clean. The MedBall clean is an awesome way to learn the fundamentals of Olympic lifting and ensure some of those major aspects of the clean (and snatch) are present e.g. full finish & proper start position.  We will spend a fair amount of time on this, and hopefully when we put a barbell back in your hands this will pay dividends. You can never over do the basics.

Conditioning – For time:

Buy in: 32 m HS Walk

5 rounds:

15 Burpee Box Jumps

15 KB Swings 32/24kg

Buy out: 32 m HS Walk

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