Wednesday 18th November 2015

Wednesday 18th November 2015

Kia Ora Team – Darren Ellis, the pioneer of CrossFit in NZ and a 2015 CrossFit Games competitor is coming back to CrossFit Whanganui for two seminars on Sunday 29th November.  Both of these seminars will provide immense skills and knowledge, with the morning session focusing on Nutrition and Healthy Eating, and the afternoon session specifically focused on Sport Specific Training (How to get better as a competitive athlete for CrossFit and other sports).  This day will have a shared lunch at midday so please help us make the day a success, and book via Influx.  If you book both seminars, there is a discount or your can come to just one.

Strength – Push Press 4×2

Note: Build up to a heavy set of 2 reps and then stick to this weight for 4 sets.  Rest as needed – these are heavy!

Conditioning – For Time:


KBS 32/24

Squat Jumps

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m