Wednesday 18th January 2017

Wednesday 18th January 2017

Ever watch an awesome athlete on the bars and think “wow they move beautifully?” I immediately think of Lizzy and Megs. Both of whom hit these positions during their kip. During today’s Wod, see if you can spot these positions in your wod buddies.


Strength – Front Squats 2-2-2-2-2

Conditioning – 7 Rounds for time 9 Box Jumps 7 Push Press 42.5/30 5 Chest to Bar pull ups

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