Wednesday 17th June 2015
Kia Ora Team – Today our crew, CrossFit Whakatane and CrossFit Papamoa will be doing the Jerry Collins memorial WOD written by CrossFit New Market, called The Hitman. Moe mai ra JC.
The Hitman – For Time:
1002 m Row/Run (buy in) (All black number 1002) 5 hspu (tries for all blacks) 25 Power Cleans (points for All blacks) (60/40) 34 Front Squats (years old) (60/40) 48 KB swings (all black test matches) (32/24) 50 Over bar Burpees (games as an All black) 85 Wall Balls (games for wellington hurricanes)