Wednesday 15th April 2015

Wednesday 15th April 2015

Sending a HUGE congratulations to Jazzy, who on Monday nailed a beautiful ring muscle up. Through frustration and repeated failed attempts, her persistence and focus on movement led her to fly above the rings, smashing this awesome CrossFit milestone. Jazz – you are truly awesome!

Reminder we have the end of challenge event this Saturday.  Meet at the box at 10:25 am, and we’ll be out until 1:30 pm.  This is open to everyone in the box, not just challengers.  Check Nutrition Page on FaceBook for more details.


Max Height Box Jump

2 Min Max Effort DU


12 Min AMRAP @ Conversational Pace

20 Wall Balls

30 KBS 32/24

1 Min Rest

5 Min AMRAP @ Max Effort

10 Wall Balls

15 KBS

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Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

33 Hatrick St West, Whanganui, 4500, New Zealand

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