Wednesday 14th March 2018

Wednesday 14th March 2018


Head over to our You Tube channel and follow along all with a video snap shot into CrossFit Whanganui. There is content that will help your movements, cool clips from competitions and a look into regular programming.

https://www.youtube.com/channel/UCvHWt4-eF7NpKA7Ym6KKKGw

Strength – Hang Snatch

2-2-2-2-2

Conditioning – 5 Rounds for time:

10 Alternating Pistol Squats

12 Kettlebell Squats

40 Double Unders

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Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

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