Wednesday 14th March 2018
Head over to our You Tube channel and follow along all with a video snap shot into CrossFit Whanganui. There is content that will help your movements, cool clips from competitions and a look into regular programming.
https://www.youtube.com/channel/UCvHWt4-eF7NpKA7Ym6KKKGw
Strength – Hang Snatch
2-2-2-2-2
Conditioning – 5 Rounds for time:
10 Alternating Pistol Squats
12 Kettlebell Squats
40 Double Unders