Wednesday 14th February 2018
Strength – Overhead squat
2-2-2-2-2
Conditioning (In Pairs) – For Time
10-8-6-4-2-Change-2-4-6-8-10
Clean and Jerk 62.5/45
Toes to bar
Note: Pairs do all descending reps of one movement, before changing over at half way and doing all ascending reps of the other movement.
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
