Wednesday 14th February 2018

Strength – Overhead squat
2-2-2-2-2
Conditioning (In Pairs) – For Time
10-8-6-4-2-Change-2-4-6-8-10
Clean and Jerk 62.5/45
Toes to bar
Note: Pairs do all descending reps of one movement, before changing over at half way and doing all ascending reps of the other movement.