Wednesday 14th February 2018

Wednesday 14th February 2018


Strength – Overhead squat

2-2-2-2-2

Conditioning (In Pairs) – For Time

10-8-6-4-2-Change-2-4-6-8-10

Clean and Jerk 62.5/45

Toes to bar

Note: Pairs do all descending reps of one movement, before changing over at half way and doing all ascending reps of the other movement.

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