Wednesday 13th May 2015

Wednesday 13th May 2015

Please Note: There is running in todays WOD and tomorrows WOD.  Unless the weather is particularly unsafe, we will be running.

Strength (20 Mins)

1a) 4X10 Front Squats – work to a heavy but not maximal set of 10

1b) 4X10 Muscle Up Turn Overs

Conditioning (16 Min Cut Off)

4 rounds for time of:

10 Power Snatches @ 60% of 1RM Snatch

4 x 30 m Sprints

30 Pistols (alternating 15 each leg)

4 x 30 m Sprints

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

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