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Wednesday 12th October 2016

Wednesday 12th October 2016

Attaining Double unders is a huge milestone in every CrossFitters journey. These tips and hints from Chris Spealler are awesome. Have a watch and give these a shot during the WOD today


Strength – Deadlift 3-3-3-3-3

@70-80%

Conditioning – 8 Min AMRAP

5 Snatch 60/40

30 Double Unders

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