Wednesday 12th October 2016
Attaining Double unders is a huge milestone in every CrossFitters journey. These tips and hints from Chris Spealler are awesome. Have a watch and give these a shot during the WOD today
Strength – Deadlift 3-3-3-3-3
@70-80%
Conditioning – 8 Min AMRAP
5 Snatch 60/40
30 Double Unders