Search

Wednesday 12th October 2016

Wednesday 12th October 2016

Attaining Double unders is a huge milestone in every CrossFitters journey. These tips and hints from Chris Spealler are awesome. Have a watch and give these a shot during the WOD today


Strength – Deadlift 3-3-3-3-3

@70-80%

Conditioning – 8 Min AMRAP

5 Snatch 60/40

30 Double Unders

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui