Wednesday 12th July 2017

Wednesday 12th July 2017

Strength – Hang Snatch + OHS

5 x 2 + 1

Conditioning – For Time:

50-40-30-20-10 Sit Ups

18-15-12- 9 -6 DB Snatch

200m Run

Note: The run follows every set of DB Snatch (but not the last round) e.g.

50 sit ups

18 DB Snatch

200m Run

40 Sit ups

15 DB Snatch

200m Run

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