Wednesday 11th November 2015

Wednesday 11th November 2015

Strength – Snatch Complex 7 Sets

Option One: 2 Snatch Balance + 2 OHS with 3 Second pause at the bottom

Option Two: 2 Power Snatch + 2 OHS

Conditioning – 16 Min EMOM

Evens: 30 sec Max Effort KBS, 30 sec rest

Odds: 30 sec Max Effort DU, 30 sec rest

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Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

33 Hatrick St West, Whanganui, 4500, New Zealand

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