Tuesday 8th September 2015

Tuesday 8th September 2015

Strength – Push Press

8-8-8 

Conditioning – Tabata Intervals of (8 rounds – :20 work/:10 rest):

1) KB Swings 24/16kg

2) Air Squats

3) Situps

*Perform 8 rounds of #1, then 8 rounds of #2, then 8 rounds of #3. Note total reps of each.

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33 Hatrick St West, Whanganui, 4500, New Zealand

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