Tuesday 8th August 2017
Strength – 4 Alternating sets
a) 8 Strict Press – On final set go max effort at 80% of 3rd weight
b) ME Pillar hold – No sag, no down dog. Strict pillar (plank on the elbows)
Conditioning – 3 rounds for time of:
100 Double Unders
20 Push Ups
15 Toes to Bars
Rest 90 sec