Tuesday 8th August 2017

Tuesday 8th August 2017

Strength – 4 Alternating sets

1. a) 8 Strict Press – On final set go max effort at 80% of 3rd weight

2. b) ME Pillar hold – No sag, no down dog.  Strict pillar (plank on the elbows)

Conditioning – 3 rounds for time of:

100 Double Unders

20 Push Ups

15 Toes to Bars

Rest 90 sec