Tuesday 7th April 2015
Kia Ora Team – Classes are back to normal today. Hope you enjoyed the time off, now it’s time to get back to work. See you at the box.
Strength
1a) 1×1:00 min ME Toes 2 Bar
1b) 4×3 BTN Push Press + 2 Snatch Balance
Conditioning
“Helen”
3 Rounds for time:
400 m Run
21 KBS 24/16
12 Pull Ups