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Tuesday 7th April 2015

Tuesday 7th April 2015

Kia Ora Team – Classes are back to normal today.  Hope you enjoyed the time off, now it’s time to get back to work. See you at the box.

Strength

1a) 1×1:00 min ME Toes 2 Bar

1b) 4×3 BTN Push Press + 2 Snatch Balance

Conditioning

“Helen”

3 Rounds for time:

400 m Run

21 KBS 24/16

12 Pull Ups

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