Tuesday 6th October 2015

Tuesday 6th October 2015

Kia Ora Team – Today is a pretty awesome milestone for our box. Rodney, Lizzy and Kane are officially joining the coaching crew and will start the process of coaching induction. These guys are amazing people, awesome contributors to our community culture, and Karli and I are lucky enough to call them family. I can not wait for them to start injecting their own flavor and flair into the culture in our box, and know that you guys will help me welcome them into their new roles. Community is truly everything, and these guys will help launch our community to even greater outcomes.  

Rodney and Lizzy hug

Strength – 5 Rounds for quality

Push/Pull Complex

5 Strict Press (heavy)

5 Strict Pull Ups (weighted if needed)

Conditioning – 16 Min EMOM

3 Burpees

6 Box Jumps

9 Air Squats

Then; ME Double Unders

Score is number of completed DU

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