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Tuesday 6th June 2017

Tuesday 6th June 2017

Strength – Pause Front Squats 2-2-2-2-2

Note: 3 second pause at the bottom of an active Front Squat.

Conditioning – 5 rounds In 2 mins: Run 200m max burpees in remaining time.

Rest 1 min between rounds. Score is total burpees completed.

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