Tuesday 6th December 2016
Strength – 5 Alternating Sets
Max effort False Grip Ring Rows
3 Floor Press
Conditioning – 3 Rounds for time:
20 Box Jumps
Note: If the weather gods are nice to us, we’ll roll the tyres outside and get some vitamin D. Please bring a hat and some shades (unless you are training at 5:30 am….then you should be all good).