Tuesday 6th December 2016

Tuesday 6th December 2016


Strength – 5 Alternating Sets

Max effort False Grip Ring Rows

3 Floor Press

Conditioning – 3 Rounds for time:

20 Box Jumps

700m Run

Note: If the weather gods are nice to us, we’ll roll the tyres outside and get some vitamin D. Please bring a hat and some shades (unless you are training at 5:30 am….then you should be all good).

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33 Hatrick St West, Whanganui, 4500, New Zealand

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