Tuesday 5th May 2015

Tuesday 5th May 2015

Kia Ora Team – We are currently putting together our two teams to participate in the 2015 Mount CrossFit Team Nationals competition in Tauranga over Labour Weekend. These are two teams of six, three guys and three girls per team and we have one RX and one Scaled team.  If you are interested, please join the discussion asap (or miss out) on the CFW – Mount CrossFit FaceBook group.  This is one of the best events in NZ and such cool fun.


Strength – 5×3 Paused Cleans (3 Count pause @ launch)

Conditioning – 10 Round EMOM

5 Chest to Bar Pull ups

10 KBS 24/16

15 Goblet Squats (24/16)

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Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

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