Tuesday 5th May 2015

Tuesday 5th May 2015

Kia Ora Team – We are currently putting together our two teams to participate in the 2015 Mount CrossFit Team Nationals competition in Tauranga over Labour Weekend. These are two teams of six, three guys and three girls per team and we have one RX and one Scaled team.  If you are interested, please join the discussion asap (or miss out) on the CFW – Mount CrossFit FaceBook group.  This is one of the best events in NZ and such cool fun.

Strength – 5×3 Paused Cleans (3 Count pause @ launch)

Conditioning – 10 Round EMOM

5 Chest to Bar Pull ups

10 KBS 24/16

15 Goblet Squats (24/16)

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