Tuesday 5th July 2016

Tuesday 5th July 2016

Kia Ora Team – Tonight CrossFit Whanganui is honoured to host a special event. Jen Kara-Dixon and Berend Quirk are teaming up in their first ever ‘CrossFit’ competition. After years of training and consistency, these two are ready to unleash their fitness on the arena floor. 

WOD 1 is a postal event (performed at CFW with scores posted into organisers) and will be held at CFW on Tuesday 5th July 2016 at 7:15 pm. 

These two awesome people are a massive part of the spirit here at CFW.  We would love to have you along supporting them in their first taste of competition.


Strength

5 x 3 sec Pause Clean + Full clean

Conditioning – 3 Rounds for Reps:

1 Min ME Burpee Box Jumps

1 Min ME KBS 32/24

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