Tuesday 4th August 2015

Tuesday 4th August 2015

Kia Ora Team – Our Strength and Condition cycle is gearing up towards the competition season coming up. Since the Opens, we have focused on a lot of strength with heavy squatting, dips, strict pull ups and Oly work.  The new cycle we are heading into will include a lot of Barbell Cycling, and a tonne of conversational pace wods, with a sprinting tail end.  This new cycle will feel like the programming leading up to the Opens this year (burpees, wall balls and thrusters everywhere).

Warm Up – Tabata Stuff (different stuff)

Skill – Oly Technique

Conditioning – For Time “Dianabeth”

9 Power Cleans 102.5/70

21 HSPU (Kipping is allowed)

7 Power Cleans

15 HSPU (Kipping is allowed)

5 Power Cleans

9 HSPU (Kipping is allowed)

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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