Tuesday 3rd October 2017
Thank you for your patience whilst the box was closed over the weekend. We really appreciated it, and the crew that travelled away represented our box with pride. Check out the highlights here:
Strength – Thruster 15 mins to build up to heavy 1RM
Conditioning – 10 Min AMRAP 10m Goblet Lunge 32.5/24 50 Double Unders 16 Dumbbell Snatch 22.5/15