Tuesday 3rd October 2017
Thank you for your patience whilst the box was closed over the weekend. We really appreciated it, and the crew that travelled away represented our box with pride. Check out the highlights here:
Strength – Thruster 15 mins to build up to heavy 1RM
Conditioning – 10 Min AMRAP 10m Goblet Lunge 32.5/24 50 Double Unders 16 Dumbbell Snatch 22.5/15
Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)
Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24
Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m
