Tuesday 31st January 2017

Tuesday 31st January 2017

Strength – Clean & Jerk 2-2-2-2-2

Beginner – Clean + Push Press

Advanced – Clean and Jerk

Conditioning – For total Reps

1 Min ME Thrusters 50/35 35/20

5 Min AMRAP

5 Snatch

5 Toes to bar

1 Min ME Burpee bar jumps

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Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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