Tuesday 2nd February 2016
Kia Ora Team – Todays focus is on the skill of Toes to Bar, and the progressions towards a full toes to bar. This will be the majority of today’s hour, and a particular emphasis on beautiful positions. Check out this clip from The Outlaw Way about cycling through multiple reps of TTB. These will very likely make an appearance in the Opens.
Skill – Toes to Bar
Conditioning – 5 Rounds for Max Reps:
In 2 mins; Sprint 200m then Max Effort burpees
Rest 1 min
Note: Score is total number of burpees completed.