Tuesday 29th November 2016 Warm up – Oly shoe appropriate 🙂
Strength – Snatch Balance 2-2-2-2-2 @ 75% of 1RM
The focus for today is to develop consistency in footwork and a strong lockout in the catch. All aimed towards working on creating a consistent and accurate third pull (getting under the bar).
Conditioning – 7 Min AMRAP 15 Wall Balls 5 Burpees 30 Double Unders