Tuesday 28th April 2015

Tuesday 28th April 2015

Strength/Skill

1) 6 Min EMOM

7 Strict Press

5 Push Press

3 Push Jerk

Working weight is 50% of 1RM, rounds must be unbroken. Build each round of needed.

2) 4 x 2:00 mins Hollow/Arch holds

Switch between hollow and arch every 30 seconds. Goal is complete unbroken. Rest 90 sec between sets.

Conditioning – 9 Min EMOM

40 Double Unders

Max Effort Burpees

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33 Hatrick St West, Whanganui, 4500, New Zealand

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