Tuesday 26th September 2017
Two to Tango this weekend, no classes Friday, Saturday and next Monday. Back to normal schedule from Tuesday morning. We’ve opened an additional class this Thursday at 9:15 am if you’re keen. Check Influx for details.
Strength – Hang Snatch 3-3-3-3-3
Conditioning – For Reps:
In 12 Mins Complete
4 Rounds: 15 Shoulder to Overhead 42.5/30 15 Pull Ups 50 Double Unders
then; ME Burpee bar hops