Tuesday 26th April 2016

Tuesday 26th April 2016 




Kia Ora Team – Barbell Club 2 starts tonight at 7:15 pm. There are still a few spaces available, jump on quick!


Strength – Hang Snatch 2-2-2-2-2

Conditioning – 6 Min AMRAP:

6 Deadlifts

4 Cleans

2 Front Squats

Note: Each round must be performed unbroken.

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

33 Hatrick St West, Whanganui, 4500, New Zealand

  • Facebook
  • Instagram

©2020 by CrossFit Whanganui