Tuesday 25th August 2015

Tuesday 25th August 2015

Check out this mammoth feat of strength.  Does anybody else spend hours at night looking at cat videos and Klokov lifts? Yeah, me neither. This is the man himself doing a Klokov Press.

Strength – Klokov Press


Note: Scale to Strict Press if required.

Conditioning – 10 minute AMRAP of:

5 Chest to Bar Pull Ups

10 Sit Ups

30 Walking Lunges (each step counts one rep)

Recent Posts

See All

Saturday 24th August 2019

Saturday 24th August 2019 Conditioning – Every 4 minutes on the minute for 24 minutes Run 400m 12 Plate G2OH 25/15 6 Burpees (6 rounds total)

Friday 23rd August 2019

Friday 23rd August 2019 Strength – 5 Alternating Sets 3 Floor Press Max Effort Ring Rows Conditioning – Reps for time: 15-12-9-6-3 Burpee Box Jump Over Kettle Bell Swings 32/24

Thursday 22nd August 2019

Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m