Tuesday 25th August 2015

Tuesday 25th August 2015

Check out this mammoth feat of strength.  Does anybody else spend hours at night looking at cat videos and Klokov lifts? Yeah, me neither. This is the man himself doing a Klokov Press.


Strength – Klokov Press

5×3

Note: Scale to Strict Press if required.

Conditioning – 10 minute AMRAP of:

5 Chest to Bar Pull Ups

10 Sit Ups

30 Walking Lunges (each step counts one rep)

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