Tuesday 25th August 2015
Check out this mammoth feat of strength. Does anybody else spend hours at night looking at cat videos and Klokov lifts? Yeah, me neither. This is the man himself doing a Klokov Press.
Strength – Klokov Press
Note: Scale to Strict Press if required.
Conditioning – 10 minute AMRAP of:
5 Chest to Bar Pull Ups
10 Sit Ups
30 Walking Lunges (each step counts one rep)