Tuesday 25th April 2017

Tuesday 25th April 2017 Hero WOD “Tim”


Lt Tim O’Donnell, 28, was serving as part of the New Zealand Provincial Reconstruction Team in the Bamyan Province, Afganistan, when his unit came under attack. Lt O’Donnell was killed.

“Tim”

400m Farmers Walk 2 x 24’s/16’s

28 Box Jumps

28m Bear Crawl
28 Double Unders


28 Ground to Overhead 40/30kg


28m Bear Crawl


28 Double Unders


28 Chest to bar Pull Ups


28m Bear Crawl


28 Double Unders


28 Burpees


28m Bear Crawl


28 Double Unders


28 Pistols


28m Bear Crawl


28 Double Unders


400m Farmers Walk with KBs

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