Tuesday 23rd June 2015

Tuesday 23rd June 2015

Strength – Alternating Sets

1a) 4X8 Paused Strict Ring Dips

1b) 4X5 Push Press – heaviest possible

Conditioning – 3 rounds for time of:

12 Dual KB Thrusters 24/16kg

18 TTB

24 Split Jumps (each jump counts 1 rep)

Note: Alternate KB Thrusters for BB 42.5/30

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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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