Tuesday 22nd September 2015
Skill – MedBall Cleans
Pre WOD Mobility – Wrists, Squat hold
Conditioning – 3 Rounds for time:
15 Clusters 60/40, 50/35, 30/20
15 Box Jumps
Note: 15 Min cut off, and the goal here is to practice partitioning the sets so that you can maintain a consistent pace.
What is a cluster? Matt Chan demos the move here: