Tuesday 22nd September 2015

Tuesday 22nd September 2015

Skill  – MedBall Cleans

Pre WOD Mobility – Wrists, Squat hold

Conditioning – 3 Rounds for time:

15 Clusters 60/40, 50/35, 30/20

15 Box Jumps

Note: 15 Min cut off, and the goal here is to practice partitioning the sets so that you can maintain a consistent pace.

What is a cluster? Matt Chan demos the move here:


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Thursday 22nd August 2019 For time Row 750m 80 Air Squats 60 Sit Ups 40 Burpees 20 Pull-ups 10 Cleans 70/50 Run 800m

 

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