Tuesday 22nd November 2016

Tuesday 22nd  November 2016

Kia Ora Team – today is a pretty fun one. Thanks to Coach Kane, we have a couple of complete worms and the plan of attack is that we have a crack at a team wod using the worm.


Skill – The Worm

3 Rounds: 40 squats – 40 lunges – 40 S2OH

Each round is timed and rest as needed between rounds

Conditioning – 5 Rounds for time: 200m Run 50 Double Unders 6 Strict Pull ups

Check out this clip of the worm (it’s a six person here, we are going for a four person worm) from the CrossFit Games:


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